Weigh In record (no journal entry) for 09 January 2016
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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3272 kcal
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Fat: 122.99g | Prot: 110.55g | Carb: 299.03g.
Breakfast: Billy's Farm Spelt Sesam Koekjes, Banaan, Yakult Yakult Light. Lunch: Chocomel Chocomel, Bolletje Oerknäck Waldkorn, Gebakken Ei zonder Vet, Melkunie Havermoutpap, Zwagerman Gerookte Achterham. Dinner: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Bruine Bonensoep, Van Gilse Ruwe Rietsuiker. Snacks/Other: Bolletje Kruidnoten, Tony’s Chocolonely Pure Chocolade, Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Estella Kaneelstengels, Bolletje Goed Bezig Krokante Graanrepen Naturel. more...
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3182 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 1.5 lb a week
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