Weigh In record (no journal entry) for 08 January 2016
|
159.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
1029 kcal
|
Fat: 62.88g | Prot: 54.87g | Carb: 67.49g.
Dinner: Guacamole with Tomatoes, Trader Joe's English Cucumber, Heinz Tomato Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ground Beef (Frozen Patties, Cooked, Broiled), Great Value Hamburger Dill Chips Pickles, Colby Jack Cheese. more...
|
|
2560 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goode3's weight history
|