Weigh In record (no journal entry) for 08 January 2016
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287.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2952 kcal
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Fat: 140.41g | Prot: 97.05g | Carb: 324.21g.
Breakfast: Kolache Factory Sausage Kolache. Lunch: Jack in the Box Buttermilk House Dipping Sauce, Jack in the Box Honey Mustard Dipping Sauce, Lay's KC Masterpiece BBQ Flavored Potato Chips, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Knorr Pasta Sides - Alfredo Broccoli, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Jolly Rancher Jolly Rancher Chews. more...
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4702 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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