Structureman's Journal, 08 January 2016

214.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 155.94g | Prot: 104.08g | Carb: 236.80g.   Breakfast: Waffle House Plain Waffle, Waffle House Butter, Waffle House Raisin Toast, Waffle House Hashbrowns, Waffle House Cheesesteak Omelet, Peanut Butter, 100% Whole Wheat Bread. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Dry Roasted Salted Peanuts. more...

2919 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...