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Zeddie274
Journal
08 Jan 16
Zeddie274's Journal, 08 January 2016
Zeddie274's Profile
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Weigh In record (no journal entry) for 08 January 2016
133.5 lb
Lost so far:
10.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
1337 kcal
Fat: 102.30g | Prot: 61.48g | Carb: 46.59g.
Breakfast:
MIM (Muffin in a minute), Splenda No Calorie Sweetener Packets, Half and Half Cream, Tea (Brewed).
Lunch:
Meatloaf (Low Carb).
Dinner:
Sabrett Cocktail Franks.
Snacks/Other:
Harmon Spectrovite, Water.
more...
1490 kcal
Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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