Weigh In record (no journal entry) for 08 January 2016
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
851 kcal
|
Fat: 33.60g | Prot: 54.09g | Carb: 84.17g.
Breakfast: Hard-Boiled Egg, Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Olive Garden Italian Salad Dressing, Oscar Mayer Oven Roasted Shaved White Turkey, Crystal Farms Reduced Fat String Cheese, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nabisco Triscuit Brown Rice Baked with Sweet Potato. Snacks/Other: Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcshrink's weight history
|