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Pitoflex
Journal
08 Jan 16
Pitoflex's Journal, 08 January 2016
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Weigh In record (no journal entry) for 08 January 2016
120.2 lb
Lost so far:
5.5 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
765 kcal
Fat: 11.97g | Prot: 118.00g | Carb: 39.80g.
Breakfast:
Egg White.
Lunch:
Asparagus, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned), Pinot Noir Wine.
Snacks/Other:
Jicama, The Biggest Loser Celery Sticks, Max Muscle Triple Whey Protein.
more...
2000 kcal
Activities & Exercise:
Elizabeth - 2 hours and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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