Weigh In record (no journal entry) for 08 January 2016
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165.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1373 kcal
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Fat: 60.43g | Prot: 63.35g | Carb: 145.36g.
Breakfast: Fried Egg, Orange Juice. Lunch: Crackers, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Corn, Ground Beef (85% Lean / 15% Fat), Roasted Potato, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Stonewall Kitchen Ultimate Ginger Cookie, Chocolate Chip Cookie, Vanilla Yogurt (Lowfat), Avocados, 1% Fat Milk, Nabisco Ritz Snack Crackers. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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