Weigh In record (no journal entry) for 08 January 2016
|
189.6 lb
Lost so far: 79.4 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
2049 kcal
|
Fat: 83.94g | Prot: 74.37g | Carb: 252.75g.
Breakfast: Starbucks Caramel Frappuccino Light (Venti), Laughing Cow Creamy Queso Fresco Chipotle, Water, Kroger Everything Bagel. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise, Starbucks Caramel Frappuccino Light (Venti), Water. Dinner: Captain D's Stuffed Crab Shell, McKenzie's Hush Puppies, Hardee's Hand Breaded Chicken Tenders (3 Piece), Kraft Natural Shredded Mild Cheddar Cheese, Butter, Grits, O'Charley's Honey Mustard Dressing, Cabbage Salad or Coleslaw with Dressing, Ore-Ida Steak Fries, Kraft Cocktail Sauce, Kraft Tartar Sauce, Ketchup, Fried Battered Catfish, Water. Snacks/Other: Marie Callender's Lemon Meringue Pie. more...
|
|
3048 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|