Weigh In record (no journal entry) for 30 September 2011
|
139.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
1428 kcal
|
Fat: 56.30g | Prot: 60.45g | Carb: 173.36g.
Breakfast: Water, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Tortilla Corn Chips, Salsa, Iced - Lipton Unsweetened Tea (Large), Refried Beans (Canned), Spanish Rice, 3-Cheese Quesadilla - Beef. Dinner: Tortilla Corn Chips, Salsa, Guacamole. Snacks/Other: Water. more...
|
|
1928 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oishiiuwu's weight history
|