Weigh In record (no journal entry) for 08 January 2016
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130.3 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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571 kcal
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Fat: 13.37g | Prot: 20.61g | Carb: 97.93g.
Breakfast: Publix Red Seedless Grapes, Publix Red Seedless Grapes. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Grissini Traditional Breadsticks. Dinner: Grissini Traditional Breadsticks, Boiled Egg. Snacks/Other: Oranges. more...
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gaining 9.3 lb a week
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