Weigh In record (no journal entry) for 08 January 2016
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144.4 lb
Lost so far: 0.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1672 kcal
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Fat: 62.97g | Prot: 44.14g | Carb: 169.38g.
Breakfast: Monoprix Beurre Doux, Bfree Brown Gluten Free Bread. Lunch: Banane, Alpro Yaourt Vanille, Gerlinéa Barres Saveur Caramel, Gerlinéa Barres Amande Coeur Chocolat. Dinner: Auchan Chocolat Noir 72% Cacao (2), Азбука Вкуса Шоколад Panama Organic 80 %, Vin de Table Rouge, Picard Gratin Dauphinois, Vinaigrette, Salade Verte. Snacks/Other: Innocent Jus d'orange, Gin, Cornichons, Tomates Cerises, Olives Vertes, Gerblé Galette de Riz Complet, Amandes, Auchan Cerneaux de Noix. more...
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1957 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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