Weigh In record (no journal entry) for 30 September 2011
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180.8 lb
Lost so far: 35.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1635 kcal
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Fat: 71.65g | Prot: 127.86g | Carb: 140.48g.
Breakfast: cheese blend, best of the egg, green peppers, fiber one, 100% Whole Wheat Bread, peanut butter, canadian bacon, skim milk. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, whole wheat bread, peanut butter. Dinner: banana, butter. Snacks/Other: chicken, greek yogurt, Cheddar or Colby Cheese (Lowfat), canadian bacon. more...
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2299 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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