Weigh In record (no journal entry) for 08 January 2016
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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3245 kcal
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Fat: 136.63g | Prot: 112.66g | Carb: 354.08g.
Breakfast: Van Gilse Ruwe Rietsuiker, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Van Gilse Ruwe Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Zwagerman Gerookte Achterham. Dinner: Campina Griesmeelpap, Jumbo Snijbonen Vers, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundergehakt (20% Vet). Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Tony’s Chocolonely Pure Chocolade, Côte d'Or Puur Hazelnoten, Bolletje Goed Bezig Krokante Graanrepen Naturel, Banaan. more...
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3138 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 3.1 lb a week
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