Weigh In record (no journal entry) for 08 January 2016
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205.0 lb
Lost so far: 0.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1956 kcal
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Fat: 87.90g | Prot: 81.83g | Carb: 208.36g.
Breakfast: Woolworths 100% Orange Juice, DairyBelle Low Fat Chunky Cottage Cheese, SPAR Brown Toaster Bread, Deli Sliced Ham, Baked Egg, Coffee with Milk and Sugar. Lunch: Lancewood Chunky Cottage Cheese Low Fat, Deli Sliced Ham, Deli Sliced Ham, Avocados, Pyotts Crackerbread, Pyotts Crackerbread. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Bakers Mini Cheddars, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Banana. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 50 minutes. more...
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losing 4.6 lb a week
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