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Pitoflex
Journal
07 Jan 16
Pitoflex's Journal, 07 January 2016
Pitoflex's Profile
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Weigh In record (no journal entry) for 07 January 2016
121.3 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
762 kcal
Fat: 21.33g | Prot: 91.37g | Carb: 52.42g.
Lunch:
Tilapia (Fish), Asparagus, Mixed Vegetables (Drained Solids, Canned), clemente jacques aderezo italiano.
Dinner:
Chicken Breast (Skin Not Eaten), clemente jacques aderezo italiano.
Snacks/Other:
Gala Apples, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds.
more...
1945 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 27 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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