Weigh In record (no journal entry) for 07 January 2016
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200.5 lb
Lost so far: 32.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1517 kcal
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Fat: 65.67g | Prot: 161.70g | Carb: 68.14g.
Breakfast: Oscar Mayer Traditional Bacon, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee, Great Value 100% Liquid Egg Whites, Pace Picante Medium Salsa, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Metabolic Research Center Drink Concentrate Mixed Berry, Pace Picante Medium Salsa, Fresh & Easy Fajita Vegetables, Extra Virgin Olive Oil, Skinless Chicken Breast, Dole Classic Romaine Salad, Green Giant Hass Avocado, Tap Water. Dinner: Kirkland Signature Natural Creamy Peanut Butter. Snacks/Other: Ruffles Original Potato Chips, Kirkland Signature Natural Creamy Peanut Butter, Water, Metabolic Research Center Drink Concentrate Mixed Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3068 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cross Training - 46 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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