Weigh In record (no journal entry) for 30 September 2011
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2011:
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1866 kcal
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Fat: 137.14g | Prot: 119.91g | Carb: 66.34g.
Breakfast: jalapeno, mushroom, onion, spinach, cheddar cheese. Lunch: cucumber, tuna, real mayo, celery. Dinner: 6 Carb Original Chesecake, Mashed Potatoes, Shrimp Scampi, Salmon, Asparagus. more...
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losing 16.8 lb a week
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