Weigh In record (no journal entry) for 07 January 2016
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148.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2130 kcal
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Fat: 65.71g | Prot: 148.64g | Carb: 255.99g.
Breakfast: Quaker Instant Oatmeal Low Sugar Oatmeal, Peanut Butter, Driven Cinnamon Roll, Nutiva Organic Chia Seed, Cream (Half & Half). Lunch: Spinach, Jif Reduced Fat Crunchy Peanut Butter, Gala Apples, Kroger Instant Whole Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Pumpkin Muffins, Imagine Foods Organic Free Range Chicken Broth Low Sodium. Dinner: kelloggs Froot Loops Cereal (Kellogg's), Jif Reduced Fat Crunchy Peanut Butter, Bodybuilding.com 100% Casein Protein, Pumpkin Muffins, Gerber Fruit and Grain, Zevia Black Cherry, Dave's Killer Bread Powerseed Bread Thin Sliced, Oscar Mayer Selects Natural Slow Roasted Chicken Breast. Snacks/Other: Truvia Baking Blend, Hershey's Cocoa Special Dark, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Driven Cinnamon Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Unsweetened Flaked Coconut, Dole Dark Sweet Cherries. more...
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gaining 2.8 lb a week
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