Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
meowcat11
Journal
07 Jan 16
meowcat11's Journal, 07 January 2016
meowcat11's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2016
150.1 lb
Lost so far:
2.0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
1472 kcal
Fat: 69.47g | Prot: 50.05g | Carb: 164.61g.
Breakfast:
Gloria Jean's Coffees Non-Fat Iced Mocha (Regular), Garlic Butter, Whole Wheat Bread, Soft Boiled Egg.
Lunch:
Fish Pie.
Dinner:
Gala Apples.
Snacks/Other:
Choceur Almond Chocolate Balls.
more...
2126 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
meowcat11's weight history
view complete history