Weigh In record (no journal entry) for 30 September 2011
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207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1850 kcal
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Fat: 58.43g | Prot: 82.43g | Carb: 273.72g.
Breakfast: Mojo Bar - Mixed Nuts, Coffee, Cream (Half & Half). Lunch: raspberry lemonade, Ham Sandwich. Dinner: Butter, Mixed Vegetables (Solids and Liquids, Canned), Cornbread (Home Recipe), Chicken Breast (Skin Not Eaten), Original Baby Back Ribs. Snacks/Other: Honey Nut Cheerios - Breakfast Pack, True Delights Multigrain Fiber Crisps - Wild Blueberry, Sugar Snap Peas, Tic Tac, Apples, Apples, Wheat Crackers, Multigrain Bread. more...
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steady weight
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