Weigh In record (no journal entry) for 07 January 2016
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189.8 lb
Lost so far: 79.2 lb.
Still to go: 189.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1920 kcal
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Fat: 61.98g | Prot: 87.75g | Carb: 266.51g.
Breakfast: Twizzlers Rainbow Twists, YoCrunch Fruit Loops Cereal Bowl, Water. Lunch: Ritz Crackers - Fresh Stack, Laughing Cow Creamy Queso Fresco Chipotle, M&M's Minis Chocolate Candies (Fun Size), Yoplait Light Fat Free Yogurt - Very Vanilla, Water. Dinner: Kroger Jumbo Hamburger Buns, Land O'Lakes Whipped Butter Salted, Carrabba's Italian Grill Pasta Weesie Entree, Kroger Finely Shredded Parmesan Cheese, Water. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Cold Stone Creamery Cake Batter Confetti. more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours and 20 minutes, Standing - 1 hour, Driving - 2 hours and 45 minutes, Sitting - 1 hour, Sleeping - 7 hours and 55 minutes. more...
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losing 1.4 lb a week
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