Chris1971's Journal, 07 January 2016

225.8 lb Lost so far: 65.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 23.12g | Prot: 147.27g | Carb: 53.26g.   Breakfast: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). more...

3561 kcal

Activities & Exercise: Elliptical - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...