Weigh In record (no journal entry) for 30 September 2011
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296.0 lb
Lost so far: 51.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1163 kcal
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Fat: 48.42g | Prot: 84.99g | Carb: 104.67g.
Breakfast: salsa, multigrain scoops, Turkey Bacon, Splenda. Lunch: dairy queen salad. Dinner: multigrain scoops, watermelon, salsa, ground turkey 97/3. more...
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losing 4.0 lb a week
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