Weigh In record (no journal entry) for 07 January 2016
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175.0 lb
Lost so far: 12.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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610 kcal
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Fat: 26.34g | Prot: 58.47g | Carb: 35.23g.
Breakfast: Hero Succo di Arancia Rossa, Caffè Espresso, GrissinBon Fette Biscottate Kamut, Hero Marmellata Light Albicocche. Lunch: Zucchine Cotte (da Fresche), Uovo Strapazzato (Intero, Cotto). Dinner: Pomodori Ciliegini, Esselunga Filetti di Sgombro al Naturale. Snacks/Other: Caffè Espresso, Gallette di Riso, Bresaola. more...
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losing 9.3 lb a week
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