Weigh In record (no journal entry) for 07 January 2016
|
145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
1242 kcal
|
Fat: 46.34g | Prot: 48.03g | Carb: 157.85g.
Breakfast: Monoprix Beurre Doux, Bfree Brown Gluten Free Bread. Lunch: Pommes Granny-Smith, Alpro Yaourt Vanille, Gerlinéa Barres Chocolat Noir Intense, Gerlinéa Barres Chocolat Coco. Dinner: Ethiquable Chocolat 80%, Auchan Chocolat Noir 72% Cacao (2), Huile d'Olive, Red Tomatoes (In Tomato Juice, Canned), Quorn Chicken Pieces, Morrisons Reduced Fat Coconut Milk, Clémentines, Riz Brun (à Grains Moyens, Cuit). more...
|
|
2242 kcal
|
Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Stair Climber (Stepper) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|