Morgaana's Journal, 07 January 2016

152.5 lb Lost so far: 15.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2901 kcal

Fat: 69.01g | Prot: 277.06g | Carb: 364.40g.   Breakfast: Sainsbury's Skimmed-Milk, Quest S'mores Protein Bar, Linwoods Milled Organic Flaxseed, MyProtein Impact Whey Protein (25g), Oats. Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Ryvita Crackerbread. Dinner: Tesco Chicken Breast Fillets (130g), HP BBQ Sauce, Mixed Salad Greens. Snacks/Other: Bananas, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Chicken Breast, Rowan Hill Brown Baguette, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3427 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 33 minutes, Sitting - 3 hours and 17 minutes. more...