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hdxtst
Journal
30 Sep 11
hdxtst's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
168.7 lb
Lost so far:
2.2 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1280 kcal
Fat: 43.67g | Prot: 59.16g | Carb: 169.72g.
Breakfast:
tangerines, water, tangerines, atole, scramble eggs, slice of bacon.
Lunch:
ramen, water, Mixed Vegetables (Frozen).
more...
2159 kcal
Activities & Exercise:
65min walk x 5.13km 318kcal - 1 hour and 5 minutes, Resting - 22 hours and 55 minutes.
more...
losing 3.1 lb a week
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