Weigh In record (no journal entry) for 07 January 2016
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210.5 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1399 kcal
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Fat: 43.01g | Prot: 49.82g | Carb: 202.55g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: Lidl Ciabatta Roll, Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese. Snacks/Other: Oatly Oat Milk, Bananas. more...
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2346 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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 Comments
Cooking on gas Tracy yoyr cooking on gas, well done you :-) xx
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TBH my weight has never gone down like this before....but who am I to question!!! lol x
07 Jan 16 by member: foodfight-nomore
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