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rodgav
Journal
07 Jan 16
rodgav's Journal, 07 January 2016
rodgav's Profile
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Weigh In record (no journal entry) for 07 January 2016
167.0 lb
Lost so far:
33.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
1436 kcal
Fat: 40.21g | Prot: 78.48g | Carb: 200.97g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
McCain Crinkle Cut French Fries, Campbell's Chunky Grilled Sirloin Steak.
Dinner:
Odwalla Protein Monster - Strawberry (Bottle), Broccoli, Clif Bar Builder's Bar - Peanut Butter.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, M&M's Pretzel M&M's, Coffee with Cream.
more...
2529 kcal
Activities & Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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