Weigh In record (no journal entry) for 06 January 2016
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2297 kcal
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Fat: 82.81g | Prot: 99.27g | Carb: 280.31g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Sandwich. Dinner: Publix Greenwise Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2219 kcal
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Activities & Exercise:
Sitting - 12 hours and 5 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 55 minutes, Standing - 1 hour. more...
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gaining 1.4 lb a week
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