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Pitoflex
Journal
06 Jan 16
Pitoflex's Journal, 06 January 2016
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Weigh In record (no journal entry) for 06 January 2016
121.3 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1171 kcal
Fat: 25.27g | Prot: 171.14g | Carb: 54.93g.
Breakfast:
Egg White.
Lunch:
Asparagus, Tomatoes, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Pinot Noir Wine.
Dinner:
Lemon Juice, Arugula Lettuce, Smoked Salmon.
Snacks/Other:
Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein.
more...
2020 kcal
Activities & Exercise:
Elizabeth - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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