Good morning all,
I am amazed with how well everything is going. A month in and down 12 lbs! The thing that is the most astounding to me is how I feel! I have so much energy! I am sleeping better then ever and my skin looks amazing in tone and texture. I know I dont talk a ton on here but I'm on ever day & I enjoy watching all of your journey's and love the enthusiasm!
|
173.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2016:
|
1341 kcal
|
Fat: 114.37g | Prot: 59.44g | Carb: 11.83g.
Breakfast: Sea Salt, Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Pace Pico De Gallo, Chicken Thigh (Skin Eaten), Fat burning salad dressing, Baby Spinach. Dinner: Bacon, Unsalted Butter Stick, Lucerne Large Brown Eggs, Birds Eye Steamfresh Broccoli & Cauliflower, Shrimp, Fat burning salad dressing. Snacks/Other: Bacon, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. more...
|
|
2383 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour and 40 minutes, Shopping - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
Comments
Fantastic progress. Maybe you should talk on here a little more often - just to show it can be done!
06 Jan 16 by member: BuffyBear
|
Yeah, share with us! You're doing great!
06 Jan 16 by member: Elizabeth_V
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|