Weigh In record (no journal entry) for 06 January 2016
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200.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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884 kcal
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Fat: 36.33g | Prot: 31.90g | Carb: 113.17g.
Breakfast: Coffee with Cream, five star gourmet foods Protein Pack. Lunch: Minsley Steelcut Oatmeal, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Snacks/Other: Great Value Mixed Nuts, Apples, Tangerine. more...
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losing 10.5 lb a week
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guttintl's weight history
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