Weigh In record (no journal entry) for 30 September 2011
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131.2 lb
Lost so far: 137.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1409 kcal
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Fat: 66.88g | Prot: 43.11g | Carb: 163.31g.
Breakfast: Water. Lunch: Salted Caramel Mocha Frappuccino (Tall), Water . Dinner: Lemon, Sour Cream, Butter Whipped (Salted), Ranch Dressing, Tartar Sauce, Pina Colada Sauce, Cocktail Sauce, Cheddar Bay Biscuits, Sides - Garden Salad (Before Dressing), Shrimp Your Way Coconut Shrimp Bites, Shrimp Your Way Scampi, Water . Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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2280 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 18 minutes, Walking (slow) - 2/mph - 3 hours and 7 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 45 minutes. more...
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losing 0.5 lb a week
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