Weigh In record (no journal entry) for 06 January 2016
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190.0 lb
Lost so far: 79.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2206 kcal
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Fat: 66.25g | Prot: 98.75g | Carb: 311.25g.
Breakfast: Starbucks Reduced-Fat Cream Cheese, Starbucks Plain Bagel, Water. Lunch: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Starbucks Caramel Frappuccino Light (Venti), Water. Dinner: Cold Stone Creamery Cake Batter Confetti, Kroger Finely Shredded Parmesan Cheese, Carrabba's Italian Grill Pasta Weesie Entree, Land O'Lakes Whipped Butter Salted, Kroger Jumbo Hamburger Buns, Water. Snacks/Other: Ruth's Chicken Salad, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Keebler Club Crackers Original. more...
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3119 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours and 10 minutes, Sitting - 2 hours and 10 minutes, Shopping - 45 minutes, Standing - 1 hour, Sleeping - 9 hours and 10 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.2 lb a week
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