Weigh In record (no journal entry) for 06 January 2016
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201.6 lb
Lost so far: 31.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1918 kcal
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Fat: 104.59g | Prot: 147.91g | Carb: 103.39g.
Breakfast: Green Giant Hass Avocado, Great Value 100% Liquid Egg Whites, Pace Picante Medium Salsa, Egg Beaters All Natural 100% Egg Whites, Egg, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee. Lunch: Taylor Farms Asian Cashew Chopped Salad, Green Giant Hass Avocado, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Natural Creamy Peanut Butter, Probalance The Original Protein Shot, Tap Water. Dinner: Tap Water, Metabolic Research Center Drink Concentrate Mixed Berry, Kirkland Signature Mayonnaise, Vlasic Petite Dill Pickles, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Atkins Endulge Caramel Nut Chew Bar, Ruffles Original Potato Chips. more...
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steady weight
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