Weigh In record (no journal entry) for 06 January 2016
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131.2 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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200 kcal
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Fat: 2.04g | Prot: 3.80g | Carb: 47.77g.
Breakfast: Grissini Traditional Breadsticks. Lunch: Gala Apples. Snacks/Other: Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 27.8 lb a week
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