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Pitoflex
Journal
05 Jan 16
Pitoflex's Journal, 05 January 2016
Pitoflex's Profile
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Weigh In record (no journal entry) for 05 January 2016
121.3 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
1088 kcal
Fat: 24.17g | Prot: 146.99g | Carb: 62.82g.
Breakfast:
Egg White.
Lunch:
Asparagus, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned), Pinot Noir Wine.
Snacks/Other:
Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds, Max Muscle Triple Whey Protein.
more...
1950 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours.
more...
losing 13.9 lb a week
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