Weigh In record (no journal entry) for 05 January 2016
|
165.6 lb
Lost so far: 18.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2016:
|
1270 kcal
|
Fat: 62.57g | Prot: 51.19g | Carb: 129.57g.
Breakfast: Fried Egg, Pillsbury Grands! Buttermilk Biscuits, Orange Juice. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Pizza with Meat and Vegetables, Taylor Farms Asian Chopped Salad. Snacks/Other: Costco Granola, Avocados, 1% Fat Milk, Vanilla Yogurt (Lowfat). more...
|
|
2824 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|