Danielle Hawkins's Journal, 05 January 2016

148.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 66.11g | Prot: 149.81g | Carb: 282.91g.   Breakfast: Truvia Sweetener (Packet), Egg White, Egg, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Laughing Cow Original Creamy Swiss Cheese, Oscar Mayer natural selects slow roasted chicken breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half), Coffee, Protein Donuts. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Wal-Mart Boneless Skinless Chicken Breast, earth balance Earth balance coconut spread, Kroger Instant Whole Grain Brown Rice, Gala Apples. Dinner: Spinach, Zevia Black Cherry, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer natural selects slow roasted chicken breast, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Gerber Gerber organic pears, peaches, & strawberries, Protein Donuts, Pumpkin Muffins, Great Value Green Olives with Pimento. Snacks/Other: Oscar Mayer natural selects slow roasted chicken breast, Swiss Miss Sugar Free Hot Chocolate, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Starbucks Cappuccino (Tall), Kill Cliff Berry, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...

2069 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...