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Day 1
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1527 kcal
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Fat: 61.98g | Prot: 101.32g | Carb: 139.13g.
Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: Strawberries. Dinner: Grilled Chicken, Grilled Chicken. Snacks/Other: Saltine Crackers, Pop Weaver Butter Popcorn, Simply Orange Simply Cranberry Cocktail. more...
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gaining 1.3 lb a week
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