Weigh In record (no journal entry) for 05 January 2016
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189.4 lb
Lost so far: 79.6 lb.
Still to go: 189.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1781 kcal
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Fat: 65.05g | Prot: 69.63g | Carb: 238.17g.
Breakfast: Hershey's Classic Caramel Sundae Syrup, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Water, Whipped Cream (Pressurized), Starbucks Verismo Caffe Latte, Quaker Cap'n crunch crunch berries. Lunch: Yoplait Greek 100 Yogurt - Vanilla cupcake, Water. Dinner: Land O'Lakes Whipped Butter Salted, Campbell's Cream of Mushroom Soup, Pork Chop, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Kraft Velveeta Shells & Cheese Microwave Cup, Water, Kroger Jumbo Hamburger Buns. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Twizzlers Rainbow Twists, Sugar Syrup or Caramel Coated Popcorn. more...
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2987 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours and 10 minutes, Standing - 1 hour, Housework - 15 minutes, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.0 lb a week
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