Weigh In record (no journal entry) for 05 January 2016
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152.0 lb
Lost so far: 16.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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992 kcal
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Fat: 40.90g | Prot: 56.87g | Carb: 108.90g.
Breakfast: Great Value Crunchy Peanut Butter, Whole Wheat Tortilla. Lunch: Jennie-O Lean Turkey Italian Sausage, Butternut Squash Soup. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, Bumble Bee Chicken Salad with Crackers Kit, Bananas. more...
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losing 1.8 lb a week
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