Morgaana's Journal, 05 January 2016

151.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 75.38g | Prot: 243.15g | Carb: 323.25g.   Breakfast: Sainsbury's Skimmed-Milk, Quest S'mores Protein Bar, Tic Tac Tic Tac, Oats, MyProtein Impact Whey Protein (25g), Linwoods Milled Organic Flaxseed. Lunch: Tesco Chicken Breast Fillets (130g), Onion Powder, Asda Chosen By You Couscous, Asda Chosen By You Greek Feta Cheese, Asda Chosen By You Mixed Vegetables. Dinner: Sesame Oil, Asda Basmati Brown Rice, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, HP BBQ Sauce, Cauldron Original Tofu. Snacks/Other: Ryvita Crackerbread, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Options Belgian Choc Hot Chocolate, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

3445 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 18 minutes, Sitting - 3 hours and 17 minutes. more...