Weigh In record (no journal entry) for 29 September 2011
|
179.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2011:
|
2328 kcal
|
Fat: 26.33g | Prot: 139.72g | Carb: 414.54g.
Breakfast: GOLEAN Cereal, Frosted Shredded Wheat Cereal, Chicken Breast (Skin Not Eaten), Banana. Lunch: Pears, Chicken Breast (Skin Not Eaten), Banana. Dinner: Cauliflower, Wild Rice (Cooked), G2 Lemon-Lime, Unsweetened Applesauce, Chicken Breast (Skin Not Eaten), Cheese Pizza. more...
|
|
2965 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Swimming (fast) - 35 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
Mullet Wrangler's weight history
|