Weigh In record (no journal entry) for 05 January 2016
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213.2 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1452 kcal
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Fat: 52.54g | Prot: 56.35g | Carb: 195.30g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Waitrose Love Life Chicken Noodle Soup, Asda Avocado. Dinner: Sweet Potato, Celery, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. Snacks/Other: Oatly Oat Milk, Bananas. more...
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2371 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 20.1 lb a week
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 Comments
Hey Tracy, happy new year, well done on the weight loss :-) x
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Hey Jo, happy new year to you too!!! I have no idea how that happened, but I will take it! x
05 Jan 16 by member: foodfight-nomore
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And so you should Tracy, that's a good loss x
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