Weigh In record (no journal entry) for 05 January 2016
|
219.4 lb
Lost so far: 21.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2016:
|
1741 kcal
|
Fat: 116.79g | Prot: 118.91g | Carb: 82.98g.
Breakfast: Butter, Low Carb Muffin, PnP Fresh Cream, Spinach, Egg (Whole). Lunch: Saldanha Pilchards in Tomato Sauce, Lettuce, Cheddar Cheese, Checkers Beef Biltong, Tomatoes. Dinner: Whipping Cream, Cappuccino, Cheddar Cheese, Tomatoes, Peaches, Watermelon, Cucumber (with Peel), Woolworths Low Fat Sweet Chilli Cream Cheese, Woolworths Thick Burger Patty. Snacks/Other: Cadbury Milk Tray, Hard-Boiled Egg. more...
|
|
2424 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|