Weigh In record (no journal entry) for 29 September 2011
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311.0 lb
Lost so far: 3.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1401 kcal
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Fat: 55.02g | Prot: 94.36g | Carb: 145.50g.
Breakfast: metamucil. Lunch: metamucil, sour cream, Kraft 2% Sharp Cheddar Cheese Shredded, taco soup. Dinner: Sour Cream, Taco soup, kraft shredded cheddar cheese, metamucil, apple. Snacks/Other: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), light ranch dressing, carrots. more...
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losing 1.4 lb a week
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Hope_Springs_Eternal's weight history
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