Weigh In record (no journal entry) for 05 January 2016
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1700 kcal
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Fat: 93.31g | Prot: 103.47g | Carb: 119.71g.
Breakfast: Salatalık (Kabuklu), Elma, Mandalina, Çay (Demlenmiş), Kuru Üzüm, Hurma, Ceviz. Lunch: Tam Yağlı Sade Yoğurt, Karışık Kızartma, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). Dinner: Beyaz Ekmek, Patlıcan, Bal, Polonez Pastırma, Siyah Zeytin, Tulum Peyniri, Kayısı Reçeli ve Konserveleri, Sucuklu Yumurta. Snacks/Other: Salatalık (Kabuklu), Çay (Demlenmiş), Eti Sütlü Çikolata, Nestle Bitter Çikolata, Jelibon, Elma, Portakal. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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